How Feeling Good Can Enhance Self Control, Motivation and Potentially Change the World (For the Better)

Do you ever wonder why, when it’s so simple to NOT take more than your fair share, an instruction (as in the UK in September) to be patient and only buy petrol if needed (rather than panic buying) led to nation wide fuel shortages and actual fights at petrol stations?…

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Self Care Ideas to Stop Negative Thought Spirals and Genuinely Feel Better

This is not about ‘brightsiding’ – attempting to force silver linings before getting out of the storm or even finding a hat, raincoat and/or umbrella. And it’s not about ‘toxic positivity’ – where an effort to minimise actual negative experiences and feelings in an effort to only feel good not…

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What STINKS in Your Life Right Now?

Y’all KNOW how much I love my new home, hometown, country… Been living in Westport, County Mayo, Ireland for 18 months next week! Still, sometimes, the pics and vids I share (just like EVERYTHING on social media) don’t tell the whole story. Thought you might be amused by the SMELLS…

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