Feeling Lonely in Lockdown?

If so, it’s NORMAL. In Ireland, we have six weeks in Level 5 so while I won’t be missing my 45th birthday (wherever I go – or in this case, stay – there I am), I won’t be celebrating as hoped. Still, we get to exercise within 5km of our…

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Do You Ever Do Nothing Because You Can’t Do Everything?

So often, people talk about what they ‘should’ be doing in terms of self care. I encourage my clients, supervisees and groups to do as much of what FEELS like self care to them. Anything in your self care repertoire might feel positive and good one day, punitive and too…

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Feel Better Friday: Highlights from Anxiety Week

I started something different this week, focusing on one of my specialisms for most of the week. Because I offer so many different therapies (and coaching and supervision) and work with several specialisms, this has been a very different approach but I enjoyed the focus on anxiety. This week especially,…

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