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Some call therapy the ultimate in self care. It’s not always easy but it’s a commitment to ourselves to show up each week* and address…
I was woken up after 4 1/2 hours* sleep by Rainbow MagnifiCat and Mousie McMouseface fighting under the bed. So tired, it took all I…
Leave a CommentIn today’s video, I shared a very speedy meditation practice. If you want to go deeper, take as many more breaths as you want and,…
Leave a CommentI live so far out of my comfort zone, I often consider changing my name to Scaredy McScaredface. This morning’s adventure was different as it…
Leave a CommentWelcome back to this new blog series where I imagine fictional / historical characters coming to me for coach-therapy. If you have any suggestions for…
Leave a CommentI can’t believe how resistant I was to going for a bike ride today. I know how lucky I am to be in such a…
Leave a CommentI fear I forgot my microphone so hope you can hear enough of today’s video about fears holding us back and also helping us. As…
Leave a CommentWhen we take whatever’s going on simply as information or data, we can be curious about it. Amused even. Normally, we might get sucked into…
Leave a CommentI’m beyond blessed to live in such stunning surroundings – it took ages for me to get here and I worked at it but I…
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