Welcome to My New Westport Self Care Coaching, Therapy, Supervision, Yoga (and More) Space

Some call therapy the ultimate in self care. It’s not always easy but it’s a commitment to ourselves to show […]

Quick and Breezy Clearing Meditation

In today’s video, I shared a very speedy meditation practice. If you want to go deeper, take as many more […]

How Do You Scare Yourself in a GOOD Way?

I live so far out of my comfort zone, I often consider changing my name to Scaredy McScaredface. This morning’s […]

Couch Coaching: If Jake Peralta from Brooklyn Nine-Nine Came for Coach-Therapy

Welcome back to this new blog series where I imagine fictional / historical characters coming to me for coach-therapy. If […]

What Are You Best at Listening To? Your Mind, Body, Heart or Soul?

I can’t believe how resistant I was to going for a bike ride today. I know how lucky I am […]

When Does Fear Hold You Back? When Does it HELP You?

I fear I forgot my microphone so hope you can hear enough of today’s video about fears holding us back […]

Everything’s Information – Embrace Your Inner Detective

When we take whatever’s going on simply as information or data, we can be curious about it. Amused even. Normally, […]

Does Self Care Feel Like a Treat or a Chore?

I’m beyond blessed to live in such stunning surroundings – it took ages for me to get here and I […]