Welcome to My New Westport Self Care Coaching, Therapy, Supervision, Yoga (and More) Space
Some call therapy the ultimate in self care. It’s not always easy but it’s a commitment to ourselves to show […]
Cranky McCrankyface – When I Scrimp on Self Care
I was woken up after 4 1/2 hours* sleep by Rainbow MagnifiCat and Mousie McMouseface fighting under the bed. So […]
Quick and Breezy Clearing Meditation
In today’s video, I shared a very speedy meditation practice. If you want to go deeper, take as many more […]
How Do You Scare Yourself in a GOOD Way?
I live so far out of my comfort zone, I often consider changing my name to Scaredy McScaredface. This morning’s […]
Couch Coaching: If Jake Peralta from Brooklyn Nine-Nine Came for Coach-Therapy
Welcome back to this new blog series where I imagine fictional / historical characters coming to me for coach-therapy. If […]
What Are You Best at Listening To? Your Mind, Body, Heart or Soul?
I can’t believe how resistant I was to going for a bike ride today. I know how lucky I am […]
When Does Fear Hold You Back? When Does it HELP You?
I fear I forgot my microphone so hope you can hear enough of today’s video about fears holding us back […]
Everything’s Information – Embrace Your Inner Detective
When we take whatever’s going on simply as information or data, we can be curious about it. Amused even. Normally, […]
Does Self Care Feel Like a Treat or a Chore?
I’m beyond blessed to live in such stunning surroundings – it took ages for me to get here and I […]
