Self Care Coaching Ideas for Bringing Some Holiday Cheer Into Your New Year

I took this video during today’s (very cold) sea paddle to help you bring a few moments of calm and […]

Couch Coaching: Do You Do What You Can to Help the Best Come Along?

Another day, another episode of Grey’s Anatomy I felt I had to blog about. Today’s inspiration, Link. Aka Dr Atticus […]

Self Care Sunday: 7 Self Care Resolutions for November

If any of these resonate, feel free to adopt them yourself: light the fire even if (or especially) it’s Just […]

What Motivates You to Take Better Care of Yourself?

These views mean I have no problem getting out for at least a walk every day. Exercise On days I […]

Essential Supports for Self Care

It’s all about the trees at the moment. Having planted them last Sunday, we staked them so they’ll (hopefully) grow […]

Putting Down Roots – A Dream Come True

Sunday was one of my favourite days so far. I had no idea how many people would come to my […]

When Not Getting What We Want is for the Best

For the best part of nine months, I was looking at a house online at least once a day and […]

Self Care Coaching When You Feel Like You’re Out of Your Depth

I’m between moves and it’s another big week with a lot happening. I’m grateful for all of it but I […]

The Sea and My Sobriety

18 years ago, I’d had minor surgery for finally diagnosed endometriosis but while no longer in daily pain, was still […]