Are You Under Too Much Pressure?
There are two types of stress: 1) Distress: The type we generally think of when we moan about being stressed […]
Self Care Coaching Ideas for Bringing Some Holiday Cheer Into Your New Year
I took this video during today’s (very cold) sea paddle to help you bring a few moments of calm and […]
Couch Coaching: Do You Do What You Can to Help the Best Come Along?
Another day, another episode of Grey’s Anatomy I felt I had to blog about. Today’s inspiration, Link. Aka Dr Atticus […]
Self Care Sunday: 7 Self Care Resolutions for November
If any of these resonate, feel free to adopt them yourself: light the fire even if (or especially) it’s Just […]
What Motivates You to Take Better Care of Yourself?
These views mean I have no problem getting out for at least a walk every day. Exercise On days I […]
Essential Supports for Self Care
It’s all about the trees at the moment. Having planted them last Sunday, we staked them so they’ll (hopefully) grow […]
Putting Down Roots – A Dream Come True
Sunday was one of my favourite days so far. I had no idea how many people would come to my […]
When Not Getting What We Want is for the Best
For the best part of nine months, I was looking at a house online at least once a day and […]
Self Care Coaching When You Feel Like You’re Out of Your Depth
I’m between moves and it’s another big week with a lot happening. I’m grateful for all of it but I […]
The Sea and My Sobriety
18 years ago, I’d had minor surgery for finally diagnosed endometriosis but while no longer in daily pain, was still […]
