How Will You Feel When You DO Whatever You’ve Been Putting Off?

We can so easily psyche ourselves out of doing things because we don’t want to feel the discomfort, pain or even inconvenience or doing what needs to be done. In NLP terms, people are either ‘towards’ or ‘away’. Towards people are motivated by the idea of what the effort will…

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Self Care Coaching When You Feel Like You’re Out of Your Depth

I’m between moves and it’s another big week with a lot happening. I’m grateful for all of it but I realised yesterday afternoon that I needed to be underwater to let it all sink in a bit. So I cycled over to the sea (I don’t think I’ll ever get…

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Couch Coaching: If Jake Peralta from Brooklyn Nine-Nine Came for Coach-Therapy

Welcome back to this new blog series where I imagine fictional / historical characters coming to me for coach-therapy. If you have any suggestions for future posts, I’d love to hear from you – eve@selfcarecoaching.net Jake: OK, Doc. We’re not in your office. You don’t need to use words like…

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