the Reek – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

Some Self Care Lessons and Reminders from Climbing My First Mountain

Published September 9, 2020 By EveMenezesCunningham

Of the many things that appealed about Westport (when becoming a Brexile and looking for somewhere to move to in Ireland, thanks to my being…

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Published September 2, 2020 By EveMenezesCunningham

I’d planned to make this week’s post a highlight from the Trauma Skills Summit but, for the countless time, have been floored by the ever…

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Published April 22, 2020 By EveMenezesCunningham

For this New Moon, I’m going to bring in some solar energy (someone asked me when it might rain – I don’t think I’ve known…

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Published March 1, 2020 By EveMenezesCunningham

We had sunshine the other day. I thought I’d be spending some of the weekend planting wildflowers and willow trees. Instead, am happy to still…

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Published October 13, 2019 By EveMenezesCunningham

I’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic Way in wondrous Westport. And…

Published October 7, 2019 By EveMenezesCunningham

These views mean I have no problem getting out for at least a walk every day. Exercise On days I cycle into town (just 20…

Published September 24, 2019 By EveMenezesCunningham

Sunday was one of my favourite days so far. I had no idea how many people would come to my tree planting party. But it’s…

Published August 28, 2019 By EveMenezesCunningham

This meditation (in today’s video) is adapted from one from Thich Nhat Hanh. It’s one of my favourites and I included it in my book,…

Published July 3, 2019 By EveMenezesCunningham

I don’t know if you can see the cows in front of the mountain in the background – there was a whole line of them,…