Self care inspiration from fictional characters and real life this International Justice Day

To honour International Justice Day, I’ve created a round up of 24 vintage blog posts encouraging self care around social justice issues plus some indulgent energetic support. The theme across all this week’s blog posts and newsletters is taking action to support yourself, your loved ones, your communities and the…

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Couch Coaching: Some Self Care ESCAPISM for International Women’s Day 2022

If you’re feeling helpless and hopeless about the state of the world, you might want to balance watching the news with some of 22 inspirational and empowering female fictional characters’ antics. They’ve certainly helped me… 1) Queen Latifah as Robin McCall in The Equalizer Am soooo in awe of Queen…

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Couch Coaching: 7 Self Care Lessons from The Bold Type

In honour of the Millennials of The Bold Type (and in slight fear of Jacqueline), here’s a listical: 1) THEY SEEK THE TRUTH Jane is as tenacious about finding the truth within herself as she is with the stories she reports. Even when she doesn’t want to know, she KNOWS…

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