Sofa Sessions: Taylor Swift’s The Eras Tour Movie

The last few weeks (there’s been a lot going on) has been powered by Beyoncé’s Cowboy Carter album (listened to, IN ORDER, maybe a hundred times, helping me do everything from cycling to cooking, cleaning to walking). Read on for several ways in which Taylor Swift’s Eras Tour movie has…

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Self Care (YOUR Version)

This week, we’re taking inspiration from Taylor Swift‘s interview with Seth Meyers last week. Even if something’s not been DONE before, it’s ALWAYS worth speaking up for yourself and honouring all that you bring to the table. I love that she’s taking total ownership of her creativity, her experience and…

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Are You Under Too Much Pressure?

There are two types of stress: 1) Distress: The type we generally think of when we moan about being stressed and 2) Eustress: The type that helps us grow and evolve. Think of a baby learning to crawl because s/he has that inherent drive to do so. Or working out…

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Highlights from Resilience Week 1

This week’s tips have been focused around resilience. Sometimes, we’re able to manage life’s challenges with ease and grace. Other times, we may feel knocked down and unable to get up again. Chumbawumba break (click HERE). I hope these ideas will help as well as sparking your own. What about…

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