How to NOT Give Up on Yourself
Whatever habits you’re working on changing, a more gentle, balanced and harmonious approach (and it’s a great time for increasing […]
New Year 2020 Self Care Coaching EFT Script and Journal Prompts
This video is a little Yule gift which you can do as often as you like – especially over the […]
What Does Your Inner Self Care Coach Want You to Release?
I love all the seasons but there’s something so beautiful about autumn and the fallen leaves. The trees simply let […]
Somatic Self Care Coaching for Stress and Anxiety
Strong movement is one of my favourite self care tools for stress and anxiety. It’s way up there with pranayama […]
Self Care for Our Own and Others’ Narcissistic Wounding
Since a certain person in a powerful position was running for said powerful position nearly four years ago, people have […]
Wellbeing Wednesday: Releasing blocks and blossoming
Have you been feeling stuck? Like it’s harder than usual to get moving? A neighbour has had bathroom issues and […]
Wellbeing Wednesday: What helps you when you don’t want to feel better?
There’s something wonderful about wallowing. When we allow ourselves to feel our rage, anger, irritation, ennui, grief, heartbreak or anything else that […]
