Whatever habits you’re working on changing, a more gentle, balanced and harmonious approach (and it’s a great time for increasing balance and harmony with the…
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This video is a little Yule gift which you can do as often as you like – especially over the next few weeks. By honouring…
Leave a CommentI love all the seasons but there’s something so beautiful about autumn and the fallen leaves. The trees simply let go of whatever they no…
Leave a CommentStrong movement is one of my favourite self care tools for stress and anxiety. It’s way up there with pranayama breath practices that calm the…
Leave a CommentHave you been feeling stuck? Like it’s harder than usual to get moving? A neighbour has had bathroom issues and last night, we were watching…
1 CommentThere’s something wonderful about wallowing. When we allow ourselves to feel our rage, anger, irritation, ennui, grief, heartbreak or anything else that typically isn’t welcomed in this…
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