How to NOT Give Up on Yourself
Whatever habits you’re working on changing, a more gentle, balanced and harmonious approach (and it’s a great time for increasing […]
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Whatever habits you’re working on changing, a more gentle, balanced and harmonious approach (and it’s a great time for increasing […]
This video is a little Yule gift which you can do as often as you like – especially over the […]
I love all the seasons but there’s something so beautiful about autumn and the fallen leaves. The trees simply let […]
Strong movement is one of my favourite self care tools for stress and anxiety. It’s way up there with pranayama […]
Since a certain person in a powerful position was running for said powerful position nearly four years ago, people have […]
Have you been feeling stuck? Like it’s harder than usual to get moving? A neighbour has had bathroom issues and […]
There’s something wonderful about wallowing. When we allow ourselves to feel our rage, anger, irritation, ennui, grief, heartbreak or anything else that […]