What helps you when you CAN’T do your favourite self care practice?
This week’s blog post encourages you to have a plan b in case your equivalent of sea swimming vanishes. When […]
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This week’s blog post encourages you to have a plan b in case your equivalent of sea swimming vanishes. When […]
This morning’s yoga wasn’t as luxurious as the past few days’. But I still included Bridge Pose in my shorter […]
Today’s #selfcaresunday blog post is about moving in a way that feels GOOD for you no matter how silly it […]
Strong movement is one of my favourite self care tools for stress and anxiety. It’s way up there with pranayama […]
Thinking ahead and asking ourselves what we can do to support ourselves through stressful times is a great way to […]