What helps you when you CAN’T do your favourite self care practice?
This week’s blog post encourages you to have a plan b in case your equivalent of sea swimming vanishes. When […]
Bridging the Gap Between Where We Are and Where We Want to Be
This morning’s yoga wasn’t as luxurious as the past few days’. But I still included Bridge Pose in my shorter […]
What Kind of Movement Does Your Body Want Today?
Today’s #selfcaresunday blog post is about moving in a way that feels GOOD for you no matter how silly it […]
Somatic Self Care Coaching for Stress and Anxiety
Strong movement is one of my favourite self care tools for stress and anxiety. It’s way up there with pranayama […]
Highlights from Stress Week 2
Thinking ahead and asking ourselves what we can do to support ourselves through stressful times is a great way to […]
