What helps you when you CAN’T do your favourite self care practice?

This week’s blog post encourages you to have a plan b in case your equivalent of sea swimming vanishes. When […]

Bridging the Gap Between Where We Are and Where We Want to Be

This morning’s yoga wasn’t as luxurious as the past few days’. But I still included Bridge Pose in my shorter […]

Somatic Self Care Coaching for Stress and Anxiety

Strong movement is one of my favourite self care tools for stress and anxiety. It’s way up there with pranayama […]