Welcome to My New Westport Self Care Coaching, Therapy, Supervision, Yoga (and More) Space
Some call therapy the ultimate in self care. It’s not always easy but it’s a commitment to ourselves to show […]
CREATE A LIFE YOU DON'T NEED TO RETREAT FROM
online supervision | supervisor's supervision | trauma informed therapies | coaching | groups | Embodied Wellbeing with Eve | writing
Some call therapy the ultimate in self care. It’s not always easy but it’s a commitment to ourselves to show […]
When you think about the decade, year, month, week, days and hours ahead, what metaphorical mountains are you aware of? […]
I was woken up after 4 1/2 hours* sleep by Rainbow MagnifiCat and Mousie McMouseface fighting under the bed. So […]
If any of these resonate, feel free to adopt them yourself: light the fire even if (or especially) it’s Just […]
These views mean I have no problem getting out for at least a walk every day. Exercise On days I […]
This meditation (in today’s video) is adapted from one from Thich Nhat Hanh. It’s one of my favourites and I […]
For the best part of nine months, I was looking at a house online at least once a day and […]
I’m between moves and it’s another big week with a lot happening. I’m grateful for all of it but I […]
I can’t believe how resistant I was to going for a bike ride today. I know how lucky I am […]
This time three months ago, I’d been in limbo for months. I’d signed the paperwork to exchange in January, the […]