Self Care Coaching Ideas for Bringing Some Holiday Cheer Into Your New Year

I took this video during today’s (very cold) sea paddle to help you bring a few moments of calm and peace into your day and ponder whatever lights YOU up. What brings you joy? What do you want MORE of in 2020 and beyond? If you haven’t already started back…

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Essential Supports for Self Care

It’s all about the trees at the moment. Having planted them last Sunday, we staked them so they’ll (hopefully) grow strong and healthy. I had wonderful support for BOTH learning curves (am so far out of my depth, I’m becoming a little better at asking for and accepting support myself)….

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Putting Down Roots – A Dream Come True

Sunday was one of my favourite days so far. I had no idea how many people would come to my tree planting party. But it’s already working – I’m looking out at the field in the rain, can see the trees at the back and know that today and as…

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