Self Care Coaching Ideas for Bringing Some Holiday Cheer Into Your New Year

I took this video during today’s (very cold) sea paddle to help you bring a few moments of calm and […]

Essential Supports for Self Care

It’s all about the trees at the moment. Having planted them last Sunday, we staked them so they’ll (hopefully) grow […]

Putting Down Roots – A Dream Come True

Sunday was one of my favourite days so far. I had no idea how many people would come to my […]