6 simple self care ideas for anxiety

This Mental Health Awareness Week, the focus is on anxiety. Read on for simple and effective practices (it’s ALL about repetition) that have helped me transform my life and and that of many clients… 1) Make friends with your mind Yes. It’s doing your head in with all these thoughts…

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Move to the rhythm of your own breath

This week, we’re taking inspiration from Where the Crawdads Sing and looking at ways in which you can reconnect or deepen your connection with nature – your own and the world at large… In Where the Crawdads Sing, the main character, Kya, endures what seems impossible for any child then…

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Self Care for Catastrophic Thinking

Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and then a quick thought that derailed much of my day: ‘I’ll just quickly share a post about using whatever platforms you have to be more visible – using that Solstice…

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