6 simple self care ideas for anxiety
This Mental Health Awareness Week, the focus is on anxiety. Read on for simple and effective practices (it’s ALL about […]
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This Mental Health Awareness Week, the focus is on anxiety. Read on for simple and effective practices (it’s ALL about […]
This week, we’re taking inspiration from Where the Crawdads Sing and looking at ways in which you can reconnect or […]
Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and […]