Self Care for Catastrophic Thinking

Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and then a quick thought that derailed much of my day: ‘I’ll just quickly share a post about using whatever platforms you have to be more visible – using that Solstice…

Continue reading

Who Are You Becoming?

It’s (in this hemisphere) the Summer Solstice on Monday. As I mention in the book, it’s a wonderful time to appreciate all the goodness and sweetness in our lives as well as looking at our commitments, contemplating our ‘public selves’ – our contributions to the world – and letting go…

Continue reading

Happy Summer Solstice and International Yoga Day! EFT to Help You Shine

Because it’s International Yoga Day, I’m sharing an EFT (tapping – nothing to do with yoga) script you might want to experiment with. Designed for the Solstice, it’ll help you connect those feelings you may have around NOT wanting to shine or express your full potential. About feeling not good…

Continue reading

Your Time to Shine Free Special Summer Solstice Yoga Nidra

If you enjoy this relaxing yoga nidra (below), I encourage you to do it today, tomorrow, Saturday and Sunday to more deeply connect with whatever you’re manifesting in your life and work. It’s a wonderful time of year to connect with the expansive, warming, bright energy of Litha / Summer…

Continue reading