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Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and […]
It’s (in this hemisphere) the Summer Solstice on Monday. As I mention in the book, it’s a wonderful time to […]
Because it’s International Yoga Day, I’m sharing an EFT (tapping – nothing to do with yoga) script you might want […]
If you enjoy this relaxing yoga nidra (below), I encourage you to do it today, tomorrow, Saturday and Sunday to […]