Happy Lughnasadh!

Lugh’s honouring of his varied interests and talents is helping me clarify my own offerings this week. I hope the new Monday Motivation structure helps you enjoy whatever you choose to do as you work with the seasonal energies of generosity, harvest and abundance, amplified at this point of the…

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6 self care resources for PTSD

It’s PTSD Awareness Month. The site has a huge amount of free trauma sensitive and trauma informed resources to help you support yourself and loved ones, Here are 6 you might find especially helpful: 1) Trauma recovery advice from Bessel, Peter, Daniel, Stephen, Janina and co Here are some of…

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