The Barbie Movie and ‘parts work’
Welcome to your Monday Motivation post. In the Embodied Wellbeing newsletter, there’s more on how Weird Barbie can inspire us […]
Embrace your PERSONAL sovereignty
Happy Bealtaine! This week, between the coronation in the UK and the seasonal energies of the Celtic Wheel of the […]
Learning to drive at 47 – thank GOD/DESS for all anxiety soothing self care tools I have
Learning to drive is bringing my anxious past flooding back but now, thankfully, I can talk myself down far faster. […]
Inner child work’s all fun and games until you end up blubbing in front of your clinical supervisor
Being a trauma therapist doesn’t mean I don’t still get triggered. I hope these self care ideas for trauma recovery […]
Are you able to care for that vulnerable, needy part of yourself?
This week, we’re doing more shadow work, connecting with our inner emotionally snotty selves. I know. Almost scarier than connecting […]
Couch Coaching: Are You Motivated by Love or Fear?
In today’s Couch Coaching blog post, I’m imagining Angelina Jolie’s Malificent coming to me for online therapy. We’re all always […]
Wellbeing Wednesday: Why DON’T you want what you want?
I remember reading Debbie Ford’s wonderful The Dark Side of the Light Chasers many many years ago (click HERE). When […]
