My TOP self care tip for International Stress Awareness Week 2022 (and every day)

This International Stress Awareness Week, I’ve been thinking a lot about ALL of my self care practices for stress (many […]

18 simple self care practices that support me daily

For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can […]

Lá Fhéile Pádraig! ☘️ Look for GREEN Flags

This St Patrick’s Day / Paddy’s Day seemed like a good time to celebrate all that’s GOOD in life. We’re […]

Self Care for Catastrophic Thinking

Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and […]

7 Simple Steps to Schedule in YOUR Ideal Self Care

Does the idea of self care sometimes (often) feel overwhelming? Creating healthy habits and getting into good routines help enormously […]

Soothe the Stress Response with these Triple Warmer Self Care Tools

The Triple Warmer is one of the meridians and gets its name from the three (upper, middle and lower) parts […]