This International Stress Awareness Week, I’ve been thinking a lot about ALL of my self care practices for stress (many of which can be found…
Comments closedTag: stress
For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can later see if there are…
Comments closedThis St Patrick’s Day / Paddy’s Day seemed like a good time to celebrate all that’s GOOD in life. We’re wired to THRIVE. Yes, it’s…
Comments closedIn this post, I hope you’ll find ways in which you can deal with your own concerns with as much ease as possible – while…
Comments closedOne of the first questions I ask new clients is to think of a place they’ve felt happy. I encourage them to connect with a…
Comments closedMonday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and then a quick thought that…
Comments closedYou already KNOW the importance of downtime and regular rest for anxiety, stress, trauma, sleep and general health and wellbeing. I know I know. And…
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