There are two types of stress: 1) Distress: The type we generally think of when we moan about being stressed and 2) Eustress: The type…
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Every time I wash up, have a shower or a bath or even wash my hands, I imagine the water taking any energies I no…
Leave a CommentBeing motivated is a wonderful thing. There are all sorts of things we can do to increase our motivation – from feeling that greater sense…
Leave a CommentHi. I’m Rainbow MagnifiCat from selfcarecoaching.net again. Holding down the fort while Evie moans about still being surrounded by boxes from the move. I don’t…
Leave a CommentHi, I’m Rainbow MagnifiCat from selfcarecoaching.net Self care comes easier for us cats than it seems to for humans. I know Evie is in awe…
Leave a CommentI’ve been thinking a lot about butterflies and moths lately. Both are amazing but I wish they wouldn’t fly into my face when I’m cycling…
Leave a CommentStrong movement is one of my favourite self care tools for stress and anxiety. It’s way up there with pranayama breath practices that calm the…
Leave a CommentThinking ahead and asking ourselves what we can do to support ourselves through stressful times is a great way to use our minds to help…
Leave a CommentThis week, I was reminded of how helpful these tools (below) are even when stress levels are very high. Last Friday, I was crying at…
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