One of the first questions I ask new clients is to think of a place they’ve felt happy. I encourage them to connect with a…
Comments closedTag: stress
Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and then a quick thought that…
Comments closedYou already KNOW the importance of downtime and regular rest for anxiety, stress, trauma, sleep and general health and wellbeing. I know I know. And…
Comments closedEvery time I wash up, have a shower or a bath or even wash my hands, I imagine the water taking any energies I no…
Leave a CommentBeing motivated is a wonderful thing. There are all sorts of things we can do to increase our motivation – from feeling that greater sense…
Leave a CommentHi. I’m Rainbow MagnifiCat from selfcarecoaching.net again. Holding down the fort while Evie moans about still being surrounded by boxes from the move. I don’t…
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