Hi. I’m Rainbow MagnifiCat from selfcarecoaching.net again. Holding down the fort while Evie moans about still being surrounded by boxes from the move. I don’t…
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Hi, I’m Rainbow MagnifiCat from selfcarecoaching.net Self care comes easier for us cats than it seems to for humans. I know Evie is in awe…
Leave a CommentI’ve been thinking a lot about butterflies and moths lately. Both are amazing but I wish they wouldn’t fly into my face when I’m cycling…
Leave a CommentStrong movement is one of my favourite self care tools for stress and anxiety. It’s way up there with pranayama breath practices that calm the…
Leave a CommentThinking ahead and asking ourselves what we can do to support ourselves through stressful times is a great way to use our minds to help…
Leave a CommentThis week, I was reminded of how helpful these tools (below) are even when stress levels are very high. Last Friday, I was crying at…
Leave a CommentI just googled the term ‘mojo’ to check I wasn’t being guilty of cultural misappropriation – I think it’s OK. I mean it in terms…
Leave a CommentDo you ever have one of those days where either everything is going amazingly smoothly or, if things are going wrong, you have that deep…
Leave a CommentThis week, we’re celebrating World Mental Health Day and noticing what works well as well as where we may need additional supports. When you think…
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