Notice your Stress Response cycle and help yourself avoid burnout

Welcome to your Tune In* Tuesday blog post. This week we’re talking burnout. And a little psychoeducation to help you better understand your brain and nervous system… *to that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself The HPA Axis and burnout The hypothalmic-pituitary-adrenal axis (HPA…

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Listen to your gut

This IBS Awareness Month, give your gut the gift of extra care and attention. The enteric nervous system (aka second brain) is responsible for so much of our mental, physical and emotional health as well as impacting our nervous system It’s easy to dismiss Irritable Bowel Syndrom (IBS) as purely…

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Self Care for Catastrophic Thinking

Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and then a quick thought that derailed much of my day: ‘I’ll just quickly share a post about using whatever platforms you have to be more visible – using that Solstice…

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Is Your Inner Self Care Police Person Draining Your Motivation?

Self care isn’t about adding yet more pressures to attempt to live up to

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Wellbeing Wednesday: Do you get ill on your first day of holiday?

Self-care isn’t rocket science. Eating food that will nourish and fuel us, being active, connecting with loved ones, getting enough sleep and rest, keeping things organised enough that we don’t waste time and energy looking for things, living within our means and saving for our future, taking time to reflect…

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