Notice your Stress Response cycle and help yourself avoid burnout
Welcome to your Tune In* Tuesday blog post. This week we’re talking burnout. And a little psychoeducation to help you […]
Listen to your gut
This IBS Awareness Month, give your gut the gift of extra care and attention. The enteric nervous system (aka second […]
Self Care for Catastrophic Thinking
Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and […]
Is Your Inner Self Care Police Person Draining Your Motivation?
Self care isn’t about adding yet more pressures to attempt to live up to
Wellbeing Wednesday: Do you get ill on your first day of holiday?
Self-care isn’t rocket science. Eating food that will nourish and fuel us, being active, connecting with loved ones, getting enough […]
