Let joy and glimmers be your guide

‘Glimmers refer to small moments when our biology is in a place of connection or regulation, which cues our nervous system to feel safe or calm’ ~ Deb Dana As we continue our sacral chakra journey, give yourself PERMISSION (for your health as well as your mood) to DO more…

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All of Us Strangers

This powerful ghost story may well save lives… Unlike my usual film related (aka Couch Coaching) posts (You can read some self care lessons I got from Barbie and several other films and TV shows over the years HERE) I’ve avoided spoilers here because I REALLY want you to go…

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Cattitude, ‘familiars’ and Polyvagal Theory

With tomorrow being International Cat Day, you can read on to find out how you might heal more deeply by working with your nervous system and Vagus nerve… Read on for more around cats, familiars and how Rainbow MagnifiCat – and Polyvagal Theory – inspired the Cat Coaching (Cattitude: Feline…

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Self Care for Catastrophic Thinking

Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and then a quick thought that derailed much of my day: ‘I’ll just quickly share a post about using whatever platforms you have to be more visible – using that Solstice…

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My Highlights from the Embodied Psychology Summit

So many amazing sessions on this week long online conference. Enormous thanks to Dr Scott Lyons and everyone else involved in bringing the Embodied Psychology Summit to so many people. If you’re interested and missed it (I shared links to register to the free event via my social media accounts…

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My Highlights from the Action Trauma Virtual Trauma Summit 2020 ~ Part 1

I had been soooo looking forward to a few days in Belfast for this trauma conference. Still, better to listen to world renowned trauma specialists including Stephen Porges, Bessel Van Der Kolk, Dr Daniel Seigel, Peter Levine and more online than not at all. Here are some highlights: Stephen Porges…

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