Cattitude, ‘familiars’ and Polyvagal Theory
With tomorrow being International Cat Day, you can read on to find out how you might heal more deeply by […]
Self Care for Catastrophic Thinking
Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and […]
My Highlights from the Embodied Psychology Summit
So many amazing sessions on this week long online conference. Enormous thanks to Dr Scott Lyons and everyone else involved […]
My Highlights from the Action Trauma Virtual Trauma Summit 2020 ~ Part 1
I had been soooo looking forward to a few days in Belfast for this trauma conference. Still, better to listen […]
