Do You Compare Yourself to Others?

This can be a bad thing AND a good thing. Some of my self care advice was featured in the new Stellar magazine and this post goes into more detail to help you use this very human habit to your advantage. With social media and so much traditional media, it’s…

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Skillful Mourning – an Addition for Your 2020 Survival Self Care Toolkit

I’d planned to make this week’s post a highlight from the Trauma Skills Summit but, for the countless time, have been floored by the ever lowering bar with news from Kenosha and Portland. Instead, I’ll share one idea from one of the speakers from the Summit, Lama Rod Owens, co-author…

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