Self Care Sunday: The Therapeutic Benefits of Picking Up Rubbish

I really understood the phrase ‘Many hands make light work’ today. For the first time since joining a sound bath / forest clean up in the summer, I was able to join one of the local beach clean ups organised by the fantabulous Joanne Maye (who I’ve got to know…

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What’s Your Idea of Self Care and Pampering?

Even the word pampering makes me cringe a bit. I think of things like pedicures (no way would I find that relaxing) and beauty treatments that hurt. I don’t even have the patience to have my hair blow dried when I get it cut. But this weekend – that was…

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