What helps you when you CAN’T do your favourite self care practice?

This week’s blog post encourages you to have a plan b in case your equivalent of sea swimming vanishes. When something works well, it might need additional practices to counter its (hopefully temporary) loss. I’ve written about the importance of having a spectrum of self care practices to help you…

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Happy 20 Year Soberversary to Me!

This month (July), it’s 20 years since I quit drinking alcohol (had quit cigarettes that February). To honour it, and hopefully help others going through similar, here are 20 things I think 25 Year Old Me would have benefitted from knowing 1) Yes it’s worth it 2) Yes, you can…

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The Sea and My Sobriety

18 years ago, I’d had minor surgery for finally diagnosed endometriosis but while no longer in daily pain, was still in more pain than I felt I could handle. And that was when I realised that, with no ‘cure’ I’d have to figure something out for myself. Yoga helped when…

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