This week, as well as sharing some of my tips in a new BACP blog post, you can easily access older (but still relevant) holistic…
Comments closedTag: sleep
You already KNOW the importance of downtime and regular rest for anxiety, stress, trauma, sleep and general health and wellbeing. I know I know. And…
Comments closedDo you ever have one of those days where either everything is going amazingly smoothly or, if things are going wrong, you have that deep…
Leave a CommentSelf-care isn’t rocket science. Eating food that will nourish and fuel us, being active, connecting with loved ones, getting enough sleep and rest, keeping things…
Leave a CommentI taped this week’s video a few days ago and, my goodness, wish I’d taken better care of myself. As a result of being silly,…
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