Butterflies, Moths, Trauma and Transformation

I’ve been thinking a lot about butterflies and moths lately. Both are amazing but I wish they wouldn’t fly into […]

Wellbeing Wednesday: 5 Simple Steps to Give Your Miraculous Self More Space

Do you ever have one of those days where either everything is going amazingly smoothly or, if things are going […]

Wellbeing Wednesday: Do you get ill on your first day of holiday?

Self-care isn’t rocket science. Eating food that will nourish and fuel us, being active, connecting with loved ones, getting enough […]