Top tips for sleeping well
This week, as well as sharing some of my tips in a new BACP blog post, you can easily access […]
Give Yourself a Break
You already KNOW the importance of downtime and regular rest for anxiety, stress, trauma, sleep and general health and wellbeing. […]
Are You Under Too Much Pressure?
There are two types of stress: 1) Distress: The type we generally think of when we moan about being stressed […]
Butterflies, Moths, Trauma and Transformation
I’ve been thinking a lot about butterflies and moths lately. Both are amazing but I wish they wouldn’t fly into […]
Wellbeing Wednesday: 5 Simple Steps to Give Your Miraculous Self More Space
Do you ever have one of those days where either everything is going amazingly smoothly or, if things are going […]
Wellbeing Wednesday: Do you get ill on your first day of holiday?
Self-care isn’t rocket science. Eating food that will nourish and fuel us, being active, connecting with loved ones, getting enough […]
Wellbeing Wednesday video: Are you sabotaging your self-care?
I taped this week’s video a few days ago and, my goodness, wish I’d taken better care of myself. As […]
