You’re lying in bed. Can’t sleep (or get back to sleep). A thousand thoughts whirring. None of them friendly. There are LOADS of somatic and…
Comments closedTag: sleep yoga
In yoga, we often talk about going only to our ‘edge’ – too little and we’re not pushing ourselves enough. Too far and we risk…
Comments closedDid you know that a week of sleep deprivation – say, 4 hours’ sleep a night – can put a person into a pre diabetic…
Leave a CommentThis week’s tools are all about helping you Sleep Well. You can read more of my tips in BACP’s blog HERE You can find my…
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