Everything’s Information – Embrace Your Inner Detective

When we take whatever’s going on simply as information or data, we can be curious about it. Amused even. Normally, we might get sucked into how we feel about whatever’s going on – the weather, failure, illness, insomnia etc. Lying in bed awake when you really want to sleep? Starting…

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How Sheep Can Help You Sleep

What we see in our mind’s eye is so important when it comes to sleep. If we watch the clock and imagine how shattered we’re going to be the next day, what a big disaster that presentation / interview / being patient with the kids will be as a result,…

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