Tag: Sleep Yoga in Westport

Sleep Deprivation and Insomnia

Published 24/11/2019 By EveMenezesCunningham

Did you know that a week of sleep deprivation – say, 4 hours’ sleep a night – can put a person into a pre diabetic…

Published 17/05/2019 By EveMenezesCunningham

It’s taken me longer than I thought it would but am delighted to be offering some face to face sessions (current availability on Monday afternoons)…