Sleep Deprivation and Insomnia

Did you know that a week of sleep deprivation – say, 4 hours’ sleep a night – can put a person into a pre diabetic state? While sleep issues have been one of my specialisms for several years, this week, I’ve been living and breathing them. I’ve just been back…

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Work with me in Westport, Co Mayo, Ireland

It’s taken me longer than I thought it would but am delighted to be offering some face to face sessions (current availability on Monday afternoons) and workshops in my new hometown, wondrous Westport, County Mayo, Ireland. I’m also really looking forward to facilitating a Sleep Yoga workshop at the Republic…

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