Tag: Sleep Yoga in Westport

Sleep Deprivation and Insomnia

Published November 24, 2019 By EveMenezesCunningham

Did you know that a week of sleep deprivation – say, 4 hours’ sleep a night – can put a person into a pre diabetic…

Published May 17, 2019 By EveMenezesCunningham

It’s taken me longer than I thought it would but am delighted to be offering some face to face sessions (current availability on Monday afternoons)…