18 simple self care practices that support me daily

For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can […]

7 Simple Self Care Ideas for When You’re Really, REALLY Tired

Instead of honouring the struggle and allowing as much rest as possible, many people are trying to power on through… […]

Self Care for Sudden Sleep Issues

This blog post has some simple self care ideas to support you if an injury or illness flare up or […]

‘Rebranding self-care as simply what it is: self-giving-a-sh**’ ~ Sophie White

I LOVED Sophie White’s column in the Sunday Independent’s Life magazine (22/8/21). Cliches around self care In it, she bemoans […]

Where’s Your ‘Edge’ Today?

In yoga, we often talk about going only to our ‘edge’ – too little and we’re not pushing ourselves enough. […]