13 self care ideas to help you sleep well
With just ’13 sleeps until Christmas’, you might be deliciously excited or potentially overwhelmed, depending on your perspective. So this […]
18 simple self care practices that support me daily
For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can […]
How to make your own Crystal Cocktail (if you want to)
This week, I’m sharing my current Crystal Cocktail, explaining a bit about why I do this and HOW (in case […]
7 Simple Self Care Ideas for When You’re Really, REALLY Tired
Instead of honouring the struggle and allowing as much rest as possible, many people are trying to power on through… […]
Self Care for Sudden Sleep Issues
This blog post has some simple self care ideas to support you if an injury or illness flare up or […]
‘Rebranding self-care as simply what it is: self-giving-a-sh**’ ~ Sophie White
I LOVED Sophie White’s column in the Sunday Independent’s Life magazine (22/8/21). Cliches around self care In it, she bemoans […]
Six Simple Self Care Ideas for Making and Sustaining BIG Changes
On Sunday’s full moon, I ate my last ever* packet of crisps. And from tonight, my regular bedtime will be […]
How to Adopt a Nuanced, More Sustainable Approach to Self Care
Self care isn’t as simple as adopting a blanket approach like, ‘Eat at least 5 portions of fruit and veg […]
Use Your Imagination for a Better Night’s Sleep
You’re lying in bed. Can’t sleep (or get back to sleep). A thousand thoughts whirring. None of them friendly. There […]
Where’s Your ‘Edge’ Today?
In yoga, we often talk about going only to our ‘edge’ – too little and we’re not pushing ourselves enough. […]
