13 self care ideas to help you sleep well
With just ’13 sleeps until Christmas’, you might be deliciously excited or potentially overwhelmed, depending on your perspective. So this […]
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With just ’13 sleeps until Christmas’, you might be deliciously excited or potentially overwhelmed, depending on your perspective. So this […]
For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can […]
This week, I’m sharing my current Crystal Cocktail, explaining a bit about why I do this and HOW (in case […]
Instead of honouring the struggle and allowing as much rest as possible, many people are trying to power on through… […]
This blog post has some simple self care ideas to support you if an injury or illness flare up or […]
I LOVED Sophie White’s column in the Sunday Independent’s Life magazine (22/8/21). Cliches around self care In it, she bemoans […]
On Sunday’s full moon, I ate my last ever* packet of crisps. And from tonight, my regular bedtime will be […]
Self care isn’t as simple as adopting a blanket approach like, ‘Eat at least 5 portions of fruit and veg […]
You’re lying in bed. Can’t sleep (or get back to sleep). A thousand thoughts whirring. None of them friendly. There […]
In yoga, we often talk about going only to our ‘edge’ – too little and we’re not pushing ourselves enough. […]