With just ’13 sleeps until Christmas’, you might be deliciously excited or potentially overwhelmed, depending on your perspective. So this week, we’re focusing on simple…
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For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can later see if there are…
Comments closedThis week, I’m sharing my current Crystal Cocktail, explaining a bit about why I do this and HOW (in case you want to create your…
Comments closedInstead of honouring the struggle and allowing as much rest as possible, many people are trying to power on through… In the third year of…
Comments closedSelf care isn’t as simple as adopting a blanket approach like, ‘Eat at least 5 portions of fruit and veg each day.’ We need to…
Comments closedYou’re lying in bed. Can’t sleep (or get back to sleep). A thousand thoughts whirring. None of them friendly. There are LOADS of somatic and…
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