Sleep Deprivation and Insomnia

Did you know that a week of sleep deprivation – say, 4 hours’ sleep a night – can put a person into a pre diabetic state? While sleep issues have been one of my specialisms for several years, this week, I’ve been living and breathing them. I’ve just been back…

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Everything’s Information – Embrace Your Inner Detective

When we take whatever’s going on simply as information or data, we can be curious about it. Amused even. Normally, we might get sucked into how we feel about whatever’s going on – the weather, failure, illness, insomnia etc. Lying in bed awake when you really want to sleep? Starting…

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How Sheep Can Help You Sleep

What we see in our mind’s eye is so important when it comes to sleep. If we watch the clock and imagine how shattered we’re going to be the next day, what a big disaster that presentation / interview / being patient with the kids will be as a result,…

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Highlights from Sleep Week 2

This week’s tools are all about helping you Sleep Well. You can read more of my tips in BACP’s blog HERE You can find my previous Sleep Week blog post HERE and lots of information and free resources to help you Sleep Well HERE If you haven’t already signed up…

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Wellbeing Wednesday: Feeling Overwhelmed? Also, Unusual Gift Ideas to Help You Heal Your Mind, Body, Heart and Soul

  Hi! This week, I’m sharing another simple breath practice to help if you’re feeling overwhelmed. It’s very simple and also effective and can be done anytime anywhere. If you missed the video about the deeper breath and longer exhalation, there’s no need to watch it but you can learn…

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Wellbeing Wednesday: What Helps You Sleep Well?

This week, I’m sharing some holistic tips to help you sleep well. Nothing about ‘sleep hygiene’ or rigid rules, simply encouraging you to become a Sleep Detective, noticing what works for you and what doesn’t (and making tweaks to ensure you do more of what supports sleep). Today’s Facebook Live…

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