Everything’s Information – Embrace Your Inner Detective

When we take whatever’s going on simply as information or data, we can be curious about it. Amused even. Normally, […]

How Sheep Can Help You Sleep

What we see in our mind’s eye is so important when it comes to sleep. If we watch the clock […]

Wellbeing Wednesday: Feeling Overwhelmed? Also, Unusual Gift Ideas to Help You Heal Your Mind, Body, Heart and Soul

  Hi! This week, I’m sharing another simple breath practice to help if you’re feeling overwhelmed. It’s very simple and […]