Sleep Deprivation and Insomnia
Did you know that a week of sleep deprivation – say, 4 hours’ sleep a night – can put a […]
Everything’s Information – Embrace Your Inner Detective
When we take whatever’s going on simply as information or data, we can be curious about it. Amused even. Normally, […]
How Sheep Can Help You Sleep
What we see in our mind’s eye is so important when it comes to sleep. If we watch the clock […]
Highlights from Sleep Week 2
This week’s tools are all about helping you Sleep Well. You can read more of my tips in BACP’s blog […]
Wellbeing Wednesday: Feeling Overwhelmed? Also, Unusual Gift Ideas to Help You Heal Your Mind, Body, Heart and Soul
Hi! This week, I’m sharing another simple breath practice to help if you’re feeling overwhelmed. It’s very simple and […]
Wellbeing Wednesday: What Helps You Sleep Well?
This week, I’m sharing some holistic tips to help you sleep well. Nothing about ‘sleep hygiene’ or rigid rules, simply […]
