5 More Self Care Ideas to Help You Stop Doomscrolling in Lockdown 3

Read more ideas in Metro I was featured in this piece for Metro last week and thought I’d share some additional ideas here: I love the word. Doomscrolling. It somehow takes the heat out of the activity of getting completely sucked into horror after horror, outrage after outrage. When you…

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Use Your Imagination for a Better Night’s Sleep

You’re lying in bed. Can’t sleep (or get back to sleep). A thousand thoughts whirring. None of them friendly. There are LOADS of somatic and energetic practices you can use for better sleep (you can access some of them free HERE) but today’s tip is simply to use your imagination….

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2 Night Sleep Retreat at Westport Country Lodge Hotel, Westport, Co Mayo, Ireland

We need our sleep. It helps us process memories, recharge, improve cognitive function, feel happy, well and rested and when we don’t get enough, we’re running on empty. Everything feels harder. How would it feel to commit to getting your sleep issues sorted as we enter this new decade? To…

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Sleep Deprivation and Insomnia

Did you know that a week of sleep deprivation – say, 4 hours’ sleep a night – can put a person into a pre diabetic state? While sleep issues have been one of my specialisms for several years, this week, I’ve been living and breathing them. I’ve just been back…

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