Self care inspiration from fictional characters and real life this International Justice Day

To honour International Justice Day, I’ve created a round up of 24 vintage blog posts encouraging self care around social justice issues plus some indulgent energetic support. The theme across all this week’s blog posts and newsletters is taking action to support yourself, your loved ones, your communities and the…

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How to Wallow Well: Seven Self Care Ideas

This blog post is NOT to put any pressure on you. There’s no ‘right’ way to wallow You wallow however you WANT to wallow. But because there’s so much going on every day, it’s beneficial – for our mental health as well as our overall wellbeing – to wallow and…

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Skillful Mourning – an Addition for Your 2020 Survival Self Care Toolkit

I’d planned to make this week’s post a highlight from the Trauma Skills Summit but, for the countless time, have been floored by the ever lowering bar with news from Kenosha and Portland. Instead, I’ll share one idea from one of the speakers from the Summit, Lama Rod Owens, co-author…

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