Quick and Breezy Clearing Meditation

In today’s video, I shared a very speedy meditation practice. If you want to go deeper, take as many more breaths as you want and, with each exhalation, imagine it gently sweeping away and stresses, strains, tensions, worries, pains and anything else that you’re ready to let go of. You…

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Does Self Care Feel Like a Treat or a Chore?

I’m beyond blessed to live in such stunning surroundings – it took ages for me to get here and I worked at it but I appreciate it all so much. The spot above is a mere 20 minute stroll from where I live – and that includes loads of stopping…

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Wellbeing Wednesday: What one thing would you most like to change?

Focus is not my favourite word – by a long stretch. When I change things, I like to change everything. And yet this can be overwhelming and lead to scattered energy. Choosing to focus on improving one thing doesn’t mean giving up on the other things that could be better….

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