5 simple self care ideas to prevent burnout this festive season

Considering how often I’ve presented on burnout and that my work is ALL about self and Self care, it’s something that still comes up a lot. If you’re similarly overly ambitious / delusional about wanting to do All The Things, I hope these tips will help you. You can read more…

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Start where you ARE

Do you ever get psyched out by the enormous gulf between where you are and where you want to be with your self care (and Self care) practice/s? This post encourages you to aim high AND bridge the gap When I wrote 365 Ways to Feel Better; Self-care Ideas for…

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Another Yule Blog ~ Simple Self Care Ideas to Help You Make the Most of the Seasonal Energies

I love this time of year. As well as encouraging clients and supervisees to reflect on the year that’s nearly over and set intentions for the new year, I do it myself. An important part of this is doing everything we can to release all that we’re ready to release….

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