Coach Coaching: Self care ideas from Elvis
Am still a bit heartbroken after seeing Elvis the other night, knowing that financial exploitation in music and film (and […]
How to Go from Self Loathing to Wishing Yourself Well
Metta Makes Everything* Better At least, this is my experience having had an at least once a day (first thing […]
How to Handle Failure: 7 Simple Self Care Ideas
I’m delighted for Simone Biles. She took the time she needed, continued to train and noticed how she felt as […]
How to Prioritise Your Mental Health When the World Doesn’t Seem to Care
We live in a time where people keep talking about the importance of mental health awareness and the need to […]
Simone Biles is GOAT* Inside and Outside the Gym ~ What Feels Like YOUR Olympics Today?
*GOAT = Greatest Of All Time Watching Simone Biles do her thing – Floor, Beam, Vault, Uneven Bars – is […]
Monday Motivation: In Praise of Simone Biles, Superstar and ALL Trauma Survivors
I watched every gymnastics film available on Netflix when I didn’t have TV in my rental studio and was packing […]
