Feeling Lonely in Lockdown?

If so, it’s NORMAL. In Ireland, we have six weeks in Level 5 so while I won’t be missing my 45th birthday (wherever I go – or in this case, stay – there I am), I won’t be celebrating as hoped. Still, we get to exercise within 5km of our…

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How Can We Make Post Traumatic Growth More Likely?

I’m still listening to a few final workshops from last week’s Action Trauma conference (you can read my initial highlights blog from last week HERE) and also listening to as much of this week’s Trauma Super Conference as I can fit around appointments. It was so popular on Monday, the…

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What Might Help You Speak Up for Yourself More?

Did you read about Emilia Clarke’s early film set experiences in today’s Metro? While I doubt (though ‘Welcome!’ if you ARE) many Hollywood stars are reading this, we can probably all relate on some level. When you relfect back over your life so far, does an incident spring to mind…

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