Shadow work – Feel Better Every Day with Eve Menezes Cunningham ~ online (from Westport, Co Mayo, Ireland) self care coaching, therapies and supervision for your mind, body, heart and soul

Are you able to care for that vulnerable, needy part of yourself?

Published 09/06/2022 By EveMenezesCunningham

This week, we’re doing more shadow work, connecting with our inner emotionally snotty selves. I know. Almost scarier than connecting with that higher, wiser more…

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Do You Compare Yourself to Others?

Published 20/01/2022 By EveMenezesCunningham

This can be a bad thing AND a good thing. Some of my self care advice was featured in the new Stellar magazine and this…

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How to Wallow Well: Seven Self Care Ideas

Published 19/08/2021 By EveMenezesCunningham

This blog post is NOT to put any pressure on you. There’s no ‘right’ way to wallow You wallow however you WANT to wallow. But…

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How Can You Bring More Light Into these Polarised Times?

Published 02/12/2020 By EveMenezesCunningham

What can you do to be as peaceful as possible a presence on and for the planet? I don’t know about you but while I…

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Feeling Lonely in Lockdown?

Published 21/10/2020 By EveMenezesCunningham

If so, it’s NORMAL. In Ireland, we have six weeks in Level 5 so while I won’t be missing my 45th birthday (wherever I go…

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Wellbeing Wednesday: Why DON’T you want what you want?

Published 19/09/2018 By EveMenezesCunningham

I remember reading Debbie Ford’s wonderful The Dark Side of the Light Chasers many many years ago (click HERE). When I went on to train…

Tag: Shadow work

Are you able to care for that vulnerable, needy part of yourself?

Do You Compare Yourself to Others?

How to Wallow Well: Seven Self Care Ideas

How Can You Bring More Light Into these Polarised Times?

Feeling Lonely in Lockdown?

Wellbeing Wednesday: Why DON’T you want what you want?