Are you able to care for that vulnerable, needy part of yourself?

This week, we’re doing more shadow work, connecting with our inner emotionally snotty selves. I know. Almost scarier than connecting […]

Do You Compare Yourself to Others?

This can be a bad thing AND a good thing. Some of my self care advice was featured in the […]

Feeling Lonely in Lockdown?

If so, it’s NORMAL. In Ireland, we have six weeks in Level 5 so while I won’t be missing my […]

Wellbeing Wednesday: Why DON’T you want what you want?

I remember reading Debbie Ford’s wonderful The Dark Side of the Light Chasers many many years ago (click HERE). When […]