Highlights from Resilience Week 1

This week’s tips have been focused around resilience. Sometimes, we’re able to manage life’s challenges with ease and grace. Other […]

Wellbeing Wednesday: Advent Gratitude Practice and Giraffes and Jackals for Better Communication with Yourself and Others

  I’m delighted that I thought to put tinsel around poor Rudolph’s fixed antlers. It was my Yuletide effort at […]

Wellbeing Wednesday: Feeling Overwhelmed? Also, Unusual Gift Ideas to Help You Heal Your Mind, Body, Heart and Soul

  Hi! This week, I’m sharing another simple breath practice to help if you’re feeling overwhelmed. It’s very simple and […]

Wellbeing Wednesday: 5 Simple Steps to Give Your Miraculous Self More Space

Do you ever have one of those days where either everything is going amazingly smoothly or, if things are going […]

Wellbeing Wednesday: What helps you when you feel like you’re banging your head against a brick wall?

This past week or so has been quite strange for me. On Friday, I felt so stuck (technology, weirdness from […]

Wellbeing Wednesday: What do you do each morning to prepare for your best possible day ahead?

This week, we’re looking at ways in which we can start each day with even a minute of self-care to […]

Wellbeing Wednesday: What helps you when you don’t want to feel better?

There’s something wonderful about wallowing. When we allow ourselves to feel our rage, anger, irritation, ennui, grief, heartbreak or anything else that […]