This week’s tips have been focused around resilience. Sometimes, we’re able to manage life’s challenges with ease and grace. Other times, we may feel knocked…
Leave a CommentTag: selfcare
I’m delighted that I thought to put tinsel around poor Rudolph’s fixed antlers. It was my Yuletide effort at Kintsukori (the Japanese tradition of…
Leave a CommentHi! This week, I’m sharing another simple breath practice to help if you’re feeling overwhelmed. It’s very simple and also effective and can be…
Leave a CommentDo you ever have one of those days where either everything is going amazingly smoothly or, if things are going wrong, you have that deep…
Leave a CommentThis past week or so has been quite strange for me. On Friday, I felt so stuck (technology, weirdness from a couple of strangers and…
Leave a CommentThis week, we’re looking at ways in which we can start each day with even a minute of self-care to transform the day ahead. When…
Leave a CommentThere’s something wonderful about wallowing. When we allow ourselves to feel our rage, anger, irritation, ennui, grief, heartbreak or anything else that typically isn’t welcomed in this…
Leave a CommentI’ve never had a book (or anything) up for award before so this is very new to me and I’d very much appreciate your vote.…
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