Move to the rhythm of your own breath
This week, we’re taking inspiration from Where the Crawdads Sing and looking at ways in which you can reconnect or […]
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This week, we’re taking inspiration from Where the Crawdads Sing and looking at ways in which you can reconnect or […]
It’s (in this hemisphere) the Summer Solstice on Monday. As I mention in the book, it’s a wonderful time to […]
When I was little, I used to love sticking my head between the bannister on the stairs (I was probably […]
Hi! This week, I’m sharing another simple breath practice to help if you’re feeling overwhelmed. It’s very simple and […]
Do you ever have one of those days where either everything is going amazingly smoothly or, if things are going […]
As I prepare to give away more plants before I move, I was admiring these, on my bathroom windowsill. Then […]