Move to the rhythm of your own breath
This week, we’re taking inspiration from Where the Crawdads Sing and looking at ways in which you can reconnect or […]
Who Are You Becoming?
It’s (in this hemisphere) the Summer Solstice on Monday. As I mention in the book, it’s a wonderful time to […]
Self Care Lessons from a Lamb
When I was little, I used to love sticking my head between the bannister on the stairs (I was probably […]
Wellbeing Wednesday: Feeling Overwhelmed? Also, Unusual Gift Ideas to Help You Heal Your Mind, Body, Heart and Soul
Hi! This week, I’m sharing another simple breath practice to help if you’re feeling overwhelmed. It’s very simple and […]
Wellbeing Wednesday: 5 Simple Steps to Give Your Miraculous Self More Space
Do you ever have one of those days where either everything is going amazingly smoothly or, if things are going […]
Wellbeing Wednesday: Are you sabotaging your ability to flourish?
As I prepare to give away more plants before I move, I was admiring these, on my bathroom windowsill. Then […]
