18 simple self care practices that support me daily
For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can […]
How to NOT Give Up on Yourself
Whatever habits you’re working on changing, a more gentle, balanced and harmonious approach (and it’s a great time for increasing […]
Self Care for Catastrophic Thinking
Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and […]
Where’s Your ‘Edge’ Today?
In yoga, we often talk about going only to our ‘edge’ – too little and we’re not pushing ourselves enough. […]
Highlights from Resilience Week 1
This week’s tips have been focused around resilience. Sometimes, we’re able to manage life’s challenges with ease and grace. Other […]
