Loving Lockdown or Feeling Lonely?

I love the Butterfly Hug. Developed by wife and husband team, Lucina Artigas and Ignacio Jarero to support survivors of Hurricane Pauline in Mexico, 1998, it’s been used since to help people ground themselves and self soothe. It also helps balance both sides of the brain. And, like the butterfly…

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Cat Coaching for Self Care #9: 6 Year Rainbowversary

Hi. Rainbow MagnifiCat here from selfcarecoaching.net. Evie’s (attempting to) translating more of my wisdom to help you humans take better care of yourselves by being more cat 6 years ago today, I chose Evie at the shelter I spent most of my first eight weeks at. Born under a car,…

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