What’s Your Self Care Achilles Heel?

What’s the first thing to go when things get tough or you run out of time or energy? Eating well? Sleeping well? Socialising (on screen or in person)? Giving your dreams and goals the time and energy they deserve? Exercise? Meditation? Falling back into old bad habits? Something else? What…

Continue reading

Wellbeing Wednesday: Why DON’T you want what you want?

I remember reading Debbie Ford’s wonderful The Dark Side of the Light Chasers many many years ago (click HERE). When I went on to train as a psychosynthesis counsellor (HERE), we did a lot of work with ‘subpersonalities’ and I recognised a lot of the parallels with Ford’s work. Jung…

Continue reading