Quick self care tips to support self compassion
This week, we’re looking at ways in which you can amp up your self compassion with self care AND your […]
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This week, we’re looking at ways in which you can amp up your self compassion with self care AND your […]
This International Stress Awareness Week, I’ve been thinking a lot about ALL of my self care practices for stress (many […]
When you’re new to setting boundaries, you’ll likely overcorrect then beat yourself up for being so clumsy. I hope the […]
Pretty much everything I write is to help me process the world myself and (hopefully) do better moving forward. If […]
Were you OK in the storms last week? This blog post has self care ideas to help you use the […]
This month (July), it’s 20 years since I quit drinking alcohol (had quit cigarettes that February). To honour it, and […]
Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and […]
When I was little, I used to love sticking my head between the bannister on the stairs (I was probably […]
I still work on my own confidence but it’s much easier than when I started my first life coaching and […]
Now that I have my permanent Irish address, I’ve got an Irish mobile phone (no signal in my rental so […]