This month (July), it’s 20 years since I quit drinking alcohol (had quit cigarettes that February). To honour it, and hopefully help others going through…
Comments closedTag: self compassion
Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and then a quick thought that…
Comments closedWhen I was little, I used to love sticking my head between the bannister on the stairs (I was probably quite a strange child). Most…
Comments closedI still work on my own confidence but it’s much easier than when I started my first life coaching and complementary practice, Apple Coaching –…
Leave a CommentI’m between moves and it’s another big week with a lot happening. I’m grateful for all of it but I realised yesterday afternoon that I…
Leave a CommentI’m sitting upright now. The painkillers have kicked in. I was able to do a little very gentle yoga and the views outside have worked…
Leave a CommentThis week’s tips have been focused around resilience. Sometimes, we’re able to manage life’s challenges with ease and grace. Other times, we may feel knocked…
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