Quick self care tips to support self compassion
This week, we’re looking at ways in which you can amp up your self compassion with self care AND your […]
My TOP self care tip for International Stress Awareness Week 2022 (and every day)
This International Stress Awareness Week, I’ve been thinking a lot about ALL of my self care practices for stress (many […]
Self care for better boundaries and honouring the ‘broken barks’
When you’re new to setting boundaries, you’ll likely overcorrect then beat yourself up for being so clumsy. I hope the […]
Self care ideas to help you change direction when needed
Pretty much everything I write is to help me process the world myself and (hopefully) do better moving forward. If […]
Weather Warnings and Self Care
Were you OK in the storms last week? This blog post has self care ideas to help you use the […]
Happy 20 Year Soberversary to Me!
This month (July), it’s 20 years since I quit drinking alcohol (had quit cigarettes that February). To honour it, and […]
Self Care for Catastrophic Thinking
Monday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and […]
Self Care Lessons from a Lamb
When I was little, I used to love sticking my head between the bannister on the stairs (I was probably […]
How I Went from Being SUCH a Shy Confidence Coach to Being, Well, a Bit LESS Shy Today
I still work on my own confidence but it’s much easier than when I started my first life coaching and […]
Self Care for When We Have Too Many Tabs Open in Our Brains
Now that I have my permanent Irish address, I’ve got an Irish mobile phone (no signal in my rental so […]
