This week, we’re looking at ways in which you can amp up your self compassion with self care AND your self care with self compassion…
Comments closedTag: self compassion
Pretty much everything I write is to help me process the world myself and (hopefully) do better moving forward. If I were to pick ONE…
Comments closedThis month (July), it’s 20 years since I quit drinking alcohol (had quit cigarettes that February). To honour it, and hopefully help others going through…
Comments closedMonday morning started quite normally – lovely Summer Solstice meditation, journaling my Morning Pages, about to do my yoga and then a quick thought that…
Comments closedWhen I was little, I used to love sticking my head between the bannister on the stairs (I was probably quite a strange child). Most…
Comments closedI still work on my own confidence but it’s much easier than when I started my first life coaching and complementary practice, Apple Coaching –…
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