I’m sitting upright now. The painkillers have kicked in. I was able to do a little very gentle yoga and the views outside have worked…
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In today’s video and blog, we’re looking at ways in which even things that we enjoy and that we know are going to help us…
Leave a CommentSelf Care Sunday: Reindeers of Gratitude, Jackals and Giraffes Posted by Eve Menezes Cunningham Author, Self Care Coach, Therapist and Supervisor on Sunday, 2 December…
Leave a CommentFeeling overwhelmed? In this week's fb live, I'm sharing a really simple (but effective) breath practice to help you create space in your lungs, in…
Leave a CommentYou can listen by clicking the image above I adore crystals. I use them every day in many different ways – for goal setting, to…
Leave a CommentAm delighted that my work is featured in another Psychologies (December 2018) cover story. In Can You Beat Anxiety the Natural Way? (see p54 for…
Leave a CommentSince learning about the benefits of Nitric Oxide (NO) a few years ago, and how linked wellbeing is to our capacity to set healthy boundaries,…
Leave a CommentDo you ever have one of those days where either everything is going amazingly smoothly or, if things are going wrong, you have that deep…
Leave a CommentThis week, we’re celebrating World Mental Health Day and noticing what works well as well as where we may need additional supports. When you think…
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