Feel better about yourself in 2023 by shifting your perspective
Imagine going into 2023 knowing that you don’t have to change a THING about yourself. Knowing with every fibre of […]
18 simple self care practices that support me daily
For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can […]
Do you believe you DESERVE self care?
How do you approach self care practices when you tell yourself you ‘should’ or when you say (about the same […]
Couch Coaching: Self care coaching lessons from Desperately Seeking Susan
Who would you be if you forgot who you were and what you liked? If you were open to life’s […]
Simple Self Care First Aid with a Crystal Pendulum
As ever, PLEASE ALWAYS SEEK APPROPRIATE MEDICAL ADVICE. This one’s a bit weird even by my standards. It’s not instead […]
7 Simple Self Care Ideas for When You’re Really, REALLY Tired
Instead of honouring the struggle and allowing as much rest as possible, many people are trying to power on through… […]
Self Care for a New Year Slump
How are you doing this week? Raring to go, rested and refreshed from the break or exhausted from nearly two […]
When Self Care Feels Like Extreme Adulting
It can feel unpleasant to look at all the things you’d rather pretend don’t need facing. But using this time […]
Self Care (YOUR Version)
This week, we’re taking inspiration from Taylor Swift‘s interview with Seth Meyers last week. Even if something’s not been DONE […]
‘Rebranding self-care as simply what it is: self-giving-a-sh**’ ~ Sophie White
I LOVED Sophie White’s column in the Sunday Independent’s Life magazine (22/8/21). Cliches around self care In it, she bemoans […]
