Feel better about yourself in 2023 by shifting your perspective
Imagine going into 2023 knowing that you don’t have to change a THING about yourself. Knowing with every fibre of […]
CREATE A LIFE YOU DON'T NEED TO RETREAT FROM
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Imagine going into 2023 knowing that you don’t have to change a THING about yourself. Knowing with every fibre of […]
For my 18th Business Birthday (9th September), I’m amusing myself by NOT looking at previous years’ roundups so I can […]
How do you approach self care practices when you tell yourself you ‘should’ or when you say (about the same […]
Who would you be if you forgot who you were and what you liked? If you were open to life’s […]
As ever, PLEASE ALWAYS SEEK APPROPRIATE MEDICAL ADVICE. This one’s a bit weird even by my standards. It’s not instead […]
Instead of honouring the struggle and allowing as much rest as possible, many people are trying to power on through… […]
How are you doing this week? Raring to go, rested and refreshed from the break or exhausted from nearly two […]
It can feel unpleasant to look at all the things you’d rather pretend don’t need facing. But using this time […]
This week, we’re taking inspiration from Taylor Swift‘s interview with Seth Meyers last week. Even if something’s not been DONE […]
I LOVED Sophie White’s column in the Sunday Independent’s Life magazine (22/8/21). Cliches around self care In it, she bemoans […]