Self Care Coaching When You Feel Like You’re Out of Your Depth

I’m between moves and it’s another big week with a lot happening. I’m grateful for all of it but I […]

Self Care for Our Own and Others’ Narcissistic Wounding

Since a certain person in a powerful position was running for said powerful position nearly four years ago, people have […]

Couch Coaching: If Nola Darling Came to Me for Coach-Therapy

In this occasional blog series, I imagine fictional/historical characters coming to me for coach-therapy. Today, it’s Nola Darling (played by […]

How Do You Scare Yourself in a GOOD Way?

I live so far out of my comfort zone, I often consider changing my name to Scaredy McScaredface. This morning’s […]

Leaps of Faith

This time three months ago, I’d been in limbo for months. I’d signed the paperwork to exchange in January, the […]

When Does Fear Hold You Back? When Does it HELP You?

I fear I forgot my microphone so hope you can hear enough of today’s video about fears holding us back […]

Does Self Care Feel Like a Treat or a Chore?

I’m beyond blessed to live in such stunning surroundings – it took ages for me to get here and I […]

Highlights from Resilience Week 2

My own resilience has been tested a lot this week – beaurocracy around moving countries. In spite of everything, it’s […]