Cat Coaching for Self Care #13 – Don’t Let Anyone Hold You Back

Hi. Rainbow MagnifiCat back again, sharing more feline wisdom (as translated by my human). Don’t let ANYone hold you back. […]

Self Care Sunday: The Therapeutic Benefits of Picking Up Rubbish

I really understood the phrase ‘Many hands make light work’ today. For the first time since joining a sound bath […]

Self Care Coaching Ideas for Bringing Some Holiday Cheer Into Your New Year

I took this video during today’s (very cold) sea paddle to help you bring a few moments of calm and […]

Let the Waves Wash Away Your Stresses and Strains

I’ve written (in features and columns, the book and blog) about the Relaxation Response a lot. But it’s SUCH a […]

Self Care Sunday: 7 Self Care Resolutions for November

If any of these resonate, feel free to adopt them yourself: light the fire even if (or especially) it’s Just […]

New Moon Yoga Nidra

Happy New Moon! Such a wonderful time to be setting intentions, thinking actively about what we want and how to […]

Is Your Inner Self Care Police Person Draining Your Motivation?

Self care isn’t about adding yet more pressures to attempt to live up to

Self Care Coaching Quick Tip: Just 5 Minutes in Nature for a Mental Health Boost

I’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic […]