Cat Coaching for Self Care #13 – Don’t Let Anyone Hold You Back

Hi. Rainbow MagnifiCat back again, sharing more feline wisdom (as translated by my human). Don’t let ANYone hold you back. No matter how well intentioned they might be. Sometimes, self care is all about setting boundaries. I knew this would be a tough one for Evie – she so loves…

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Self Care Sunday: The Therapeutic Benefits of Picking Up Rubbish

I really understood the phrase ‘Many hands make light work’ today. For the first time since joining a sound bath / forest clean up in the summer, I was able to join one of the local beach clean ups organised by the fantabulous Joanne Maye (who I’ve got to know…

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Self Care Coaching Ideas for Bringing Some Holiday Cheer Into Your New Year

I took this video during today’s (very cold) sea paddle to help you bring a few moments of calm and peace into your day and ponder whatever lights YOU up. What brings you joy? What do you want MORE of in 2020 and beyond? If you haven’t already started back…

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Let the Waves Wash Away Your Stresses and Strains

I’ve written (in features and columns, the book and blog) about the Relaxation Response a lot. But it’s SUCH a useful tool, am sharing again here, this time with some soothing waves to help, too. Pick a quality you’d like more of in your life and breathe that quality in….

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Self Care Sunday: 7 Self Care Resolutions for November

If any of these resonate, feel free to adopt them yourself: light the fire even if (or especially) it’s Just You at home batch cook some delicious soups and meals (typing this realised I haven’t left myself enough time to DO this today – progress not perfection…) choose the bath…

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New Moon Yoga Nidra

Happy New Moon! Such a wonderful time to be setting intentions, thinking actively about what we want and how to make it a reality. I’ve recorded this new, unique yoga nidra to help you harness the power of your unconscious mind as well as relax deeply, lower blood pressure, increase…

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Is Your Inner Self Care Police Person Draining Your Motivation?

Self care isn’t about adding yet more pressures to attempt to live up to

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Self Care Coaching Quick Tip: Just 5 Minutes in Nature for a Mental Health Boost

I’ve been benefitting big time from all the time I’ve been spending in nature since moving to Ireland’s Wild Atlantic Way in wondrous Westport. And in terms of my practice, as well as continuing with my online work, I’ve been loving the outdoor self care coaching, therapy and supervision sessions…

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