Self care ideas to help you change direction when needed
Pretty much everything I write is to help me process the world myself and (hopefully) do better moving forward. If […]
My Metta Mistake ~ Something to Ponder in these Polarised Times
For nearly a decade, I’ve started every morning with some Metta (aka Loving Kindness) meditation. WATCH HERE I’ve taught it […]
Quick and Breezy Clearing Meditation
In today’s video, I shared a very speedy meditation practice. If you want to go deeper, take as many more […]
My book is up for an award – please vote for 365 Ways to Feel Better
I’ve never had a book (or anything) up for award before so this is very new to me and I’d […]
