Self care ideas to help you change direction when needed
Pretty much everything I write is to help me process the world myself and (hopefully) do better moving forward. If […]
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Pretty much everything I write is to help me process the world myself and (hopefully) do better moving forward. If […]
For nearly a decade, I’ve started every morning with some Metta (aka Loving Kindness) meditation. WATCH HERE I’ve taught it […]
In today’s video, I shared a very speedy meditation practice. If you want to go deeper, take as many more […]
I’ve never had a book (or anything) up for award before so this is very new to me and I’d […]