Self care ideas to help you change direction when needed

Pretty much everything I write is to help me process the world myself and (hopefully) do better moving forward. If I were to pick ONE tool that helps me enormously on a daily basis, it’s remembering that feelings, even ones we’d (sometimes) rather not be feeling, are our allies. You…

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My Metta Mistake ~ Something to Ponder in these Polarised Times

For nearly a decade, I’ve started every morning with some Metta (aka Loving Kindness) meditation. WATCH HERE I’ve taught it to countless clients, students, workshop participants and have shared lots of videos and included it several times in 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing Even in…

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Quick and Breezy Clearing Meditation

In today’s video, I shared a very speedy meditation practice. If you want to go deeper, take as many more breaths as you want and, with each exhalation, imagine it gently sweeping away and stresses, strains, tensions, worries, pains and anything else that you’re ready to let go of. You…

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My book is up for an award – please vote for 365 Ways to Feel Better

I’ve never had a book (or anything) up for award before so this is very new to me and I’d very much appreciate your vote. 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (White Owl, 2017) shares a self-care idea for every day of the year (including one…

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