Pretty much everything I write is to help me process the world myself and (hopefully) do better moving forward. If I were to pick ONE…
Comments closedTag: Self-care Ideas for Embodied Wellbeing
For nearly a decade, I’ve started every morning with some Metta (aka Loving Kindness) meditation. WATCH HERE I’ve taught it to countless clients, students, workshop…
Comments closedIn today’s video, I shared a very speedy meditation practice. If you want to go deeper, take as many more breaths as you want and,…
Leave a CommentI’ve never had a book (or anything) up for award before so this is very new to me and I’d very much appreciate your vote.…
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