Self care ideas to help you change direction when needed

Pretty much everything I write is to help me process the world myself and (hopefully) do better moving forward. If […]

My Metta Mistake ~ Something to Ponder in these Polarised Times

For nearly a decade, I’ve started every morning with some Metta (aka Loving Kindness) meditation. WATCH HERE I’ve taught it […]

Quick and Breezy Clearing Meditation

In today’s video, I shared a very speedy meditation practice. If you want to go deeper, take as many more […]