Many people with trauma histories (or grief and loss of any kind) find family gatherings especially triggering. These simple self care ideas for trauma support…
Comments closedTag: self care for trauma
It’s so easy, when in the grip of symptoms of mental health conditions, to feel like that’s all there is. That we’ll feel like that…
Leave a CommentIn this occasional blog series, I imagine fictional/historical characters coming to me for coach-therapy. Today, it’s Nola Darling (played by DeWanda Wise) from the TV…
Leave a CommentThis week’s self care ideas are to help you support yourself with trauma (big T and little t – telling yourself that others have been…
Leave a Comment