My TOP self care tip for International Stress Awareness Week 2022 (and every day)

This International Stress Awareness Week, I’ve been thinking a lot about ALL of my self care practices for stress (many of which can be found in the book, 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing with several free resources available on the site) and this blog post…

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Highlights from Stress Week 2

Thinking ahead and asking ourselves what we can do to support ourselves through stressful times is a great way to use our minds to help us rather than getting into endless loops of more stressful thoughts. It can sound cold to suggest minimising the time spent with people who stress…

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