Tag: self-care for sleep

Highlights from Sleep Week 2

Published March 15, 2019 By EveMenezesCunningham

This week’s tools are all about helping you Sleep Well. You can read more of my tips in BACP’s blog HERE You can find my…

Published November 21, 2018 By EveMenezesCunningham

This week, I’m sharing some holistic tips to help you sleep well. Nothing about ‘sleep hygiene’ or rigid rules, simply encouraging you to become a…