Tag: self-care for sleep

Highlights from Sleep Week 2

Published 15/03/2019 By EveMenezesCunningham

This week’s tools are all about helping you Sleep Well. You can read more of my tips in BACP’s blog HERE You can find my…

Published 21/11/2018 By EveMenezesCunningham

This week, I’m sharing some holistic tips to help you sleep well. Nothing about ‘sleep hygiene’ or rigid rules, simply encouraging you to become a…