Self Care is More Important Now than Ever Before ~ Grounding Ideas for Lockdown

For those of us who can, it’s so important that we stay home as much as we can and, of course, while some people have plans to continue self isolating long after this is all in the past, many of us are looking forward to reconnecting in person. By doing…

Continue reading

Cat Coaching for Self Care #14 ~ Make Yourself Comfortable for the Duration

Mew. Rainbow MagnifiCat back from selfcarecoaching.net (as translated by her human) with more cattitude for people concerned about Covid19 You humans have so much to learn from us felines. We know how to make ourselves comfortable almost ANYwhere. Sometimes we get it wrong but we quickly leap down (it’s almost…

Continue reading

Social Distancing Doesn’t Have to Be Lonely

I’m an ambivert – fairly evenly introverted and extraverted. I need A LOT of alone time to recharge and also love my fellow humans. I’m noticing that even the most introverted souls are struggling with ‘minimising social exposure’ where we’re fine and ‘self isolation’ where particularly vulnerable or if experiencing…

Continue reading