Bring More Cattitude to the Way You Move

Welcome to another guest blog by Rainbow MagnifiCat (you can read more HERE) as translated by her human. Exercise is so important for brain health as well as heart health, mental health and overall physical health Evie was telling me (she really hasn’t been getting out much) that she used…

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Self Care Coaching to Remind You You’re So Much MORE Than Your Mental Health

It’s so easy, when in the grip of symptoms of mental health conditions, to feel like that’s all there is. That we’ll feel like that forever. That there’s no escape. When I look back at my darkest (so far – although I imagine that this work means I’ll seek help…

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The Sea and My Sobriety

18 years ago, I’d had minor surgery for finally diagnosed endometriosis but while no longer in daily pain, was still in more pain than I felt I could handle. And that was when I realised that, with no ‘cure’ I’d have to figure something out for myself. Yoga helped when…

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