Bring More Cattitude to the Way You Move

Welcome to another guest blog by Rainbow MagnifiCat (you can read more HERE) as translated by her human. Exercise is […]

Self Care Coaching to Remind You You’re So Much MORE Than Your Mental Health

It’s so easy, when in the grip of symptoms of mental health conditions, to feel like that’s all there is. […]

The Sea and My Sobriety

18 years ago, I’d had minor surgery for finally diagnosed endometriosis but while no longer in daily pain, was still […]